7 Mondays
Oct 28 - Dec 16 (no class 11/25)
10 - 11 am
7 Classes - $105

Start your week with a fluid, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement while offering modifications to customize your class to fit your specific needs and level of expertise.

7 Mondays
Oct 28 - Dec 16 (no class 11/25)
5:45 - 6:45pm
7 classes $105

It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

7 Mondays
Oct 28 - Dec 16 (no class 11/25)
6 - 7 pm
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
9:30 - 10:30am
7 Classes - $105

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
5:30 - 6:30pm
7 classes $105

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
7:00 - 8:00pm
7 classes $105

Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

6 Wednesdays
Oct 30 - Dec 11 (no class 11/27)
6:30am - 7:15am
6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
9:30 - 10:30 am
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
11:00 - 12:15pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

7 Wednesdays
Oct 30 - Dec 18 (no class 11/27)
1:30 - 2:45 pm
7 Classes - $105

Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

6 Wednesdays
Nov 6 - Dec 18 (no class 11/27)
6:15 - 7:15 pm
6 Classes - $90

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
9:30 - 10:30 am
6 Classes - $90

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
11 - 12 pm
6 Classes - $90

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
6 - 7 pm
6 Classes - $90

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
7:15 - 8:15 pm
6 classes $90

Ballet helps us build strength, increase flexibility, mobility and balance, while also helping us to keep our minds sharp, reduce stress and improve our mood. For the true beginner and the returning student who hasn’t been at the barre in a while. Join us as we cultivate a mind-body connection through Ballet.

5 Fridays
Nov 1 - Dec 6 (no class 11/29)
6:30am - 7:15am
5 Classes - $75

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
9:00 - 10:00 am
7 Classes - $105

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
10:00 - 10:45 am
7 Classes - $105

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

4 Saturdays
Nov 2 - Dec 14 (no class 11/9, 11/30 and 12/7)
8:30 - 9:30 am
4 Classes - $60

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

4 Saturdays
Nov 2 - Dec 14 (no class 11/9, 11/30, and 12?7)
10:00 - 11:00 am
4 Classes - $60

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

2nd & 4th Tuesdays
Aug 27 - Dec 10
10:00 am - 11:30 am
FREE

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.